Originally Posted by Abaddon
I am not a fan of bent over barbell row, personally I'd exchange that for a T-bar, or row with your chest against an inclined bench.
Hey, I'm not thrilled with the BB row or a couple of the other movements, but the program says not to substitute, so I'm not. I'm gonna give it an honest shot, as it's written, for at least 8 weeks. So far, I'm pretty excited about the program. My legs have always lagged behind the rest of me, so I figured plenty of calories and squatting 3 days/week would fix that.
And this is my duplicate log. I figured I'd want one online, so i could access it if I weren't near my computer.