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Old 09-28-2011, 04:04 PM   #6
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Wednesday 9-28-11

Squat 95, 135, 175, 175
OH Press 85, 100, 115, 135
Deadlift 185, 225, 265, 295
Pull Downs (3x8) 9, 9, 10
Cable Crunch (3x10) 16, 16, 17

Even though I just squatted on Monday, it felt great to do them again (lighter) 2 days later. Deadlifts felt easy until 5 reps of 295. Still, in August of 2010, my 1RM Deadlift was 300, so progress is underway!

Madcow said to throw in some pulldowns if I wanted to, so I'll see how they feel. Can't wait for Friday.

Last edited by _J_; 09-28-2011 at 04:08 PM.
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