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Old 09-28-2011, 10:03 AM   #1
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
Default _J_'s Training Log

This is my first go at Madcow/Starr 5x5. This is sort of a warmup week, particularly so since I haven't squatted ATG in a long time. Next week and on, I'll be following the rigid weight schedule based on the 5RM. Must remember not to substitute exercises, do it as it's written.

I can't believe how weak I feel, doing this after having come off a BB-type split. Had to experiment with squats, and have discovered that heel on a board feels great and I seem to have better balance. I haven't done a real bent-over barbell row before...can you love and hate something at the same time?


MONDAY, 9-26-11
Squat 95, 135, 175, 205, 225
Bench 95, 135, 175, 205, 230
Row 45, 85, 95, 105, 110
W.Hypers (2x5) 10, 10
W.Situps (3x10) 10, 10, 10
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