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Old 09-28-2011, 10:03 AM   #7
Off Road
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Originally Posted by Fazc View Post
  1. Stiff legged deadlift
  2. Extremely strict RDL, with shoulders pulled right back throughout the set
  3. Conventional deads off of high pins
  4. Any kind of Good Morning really. The Arched Back power stance one being my favourite
Good list and some of my favorites. I would just add Pull-Throughs to that list.
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