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Old 12-31-2009, 01:05 PM   #1
strkout35
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Max Brawn
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default strkouts 2010 rippetoes starting strength log

2010 is going to be a great year for me. I plan on using rippetoes starting strength as it is written to up my big 3 lifts.

Alternating ABA BAB each week

A
Squat- 3x5
Bench- 3x5
Deadlift- 1x5

B
Squat- 3x5
Standing OH press- 3x5
Power Cleans- 5x3

I have put my 5RMs for each lift into week 4 of the program so after week 4 i'm going to be setting PR's. With power cleans I need to work on form so I will slowly increase the weight as I feel I can with good form

Cannot wait to start this. I will be lifting Wednesday Friday Sunday.

My goals as of now are:

Squat- 3x5x185
Dead- 1x5x225
Bench- 3x5x155
OH press- 3x5x115
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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