Thread: Wuss check
View Single Post
Old 09-27-2011, 08:37 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hi Goat,

Sure, there are other program that can help. I give you credit for staying dedicated for 15 weeks and making the progress you did.

As long you can make weekly progress then that's all that will matter.

These is a John Christy program that has you lifting only twice a week and it's been proven to help scores of lifters. The program can be found in this thread:

http://muscleandbrawn.com/forums/ful...on-thread.html

There are also some great choices here:

http://muscleandbrawn.com/forums/rea...-workouts.html

I also personally use a program that we call the Real Results Pull, Squat, Press program which wouldn't necessarily call for you to squat heavy more than once a week. I would be happy to help you figure out a workout based on this system.

Take a look at these workouts, and based on your experiences, let us know what you think.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote