Thread: Wuss check
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Old 09-27-2011, 08:37 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Hi Goat,

Sure, there are other program that can help. I give you credit for staying dedicated for 15 weeks and making the progress you did.

As long you can make weekly progress then that's all that will matter.

These is a John Christy program that has you lifting only twice a week and it's been proven to help scores of lifters. The program can be found in this thread:

http://muscleandbrawn.com/forums/ful...on-thread.html

There are also some great choices here:

http://muscleandbrawn.com/forums/rea...-workouts.html

I also personally use a program that we call the Real Results Pull, Squat, Press program which wouldn't necessarily call for you to squat heavy more than once a week. I would be happy to help you figure out a workout based on this system.

Take a look at these workouts, and based on your experiences, let us know what you think.
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