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Old 09-27-2011, 06:42 PM   #454
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Quote:
Originally Posted by J_Byrd View Post
Set up look solid, elbows are coming around, everything there looks ok. I would like to see your feet farther back in the set up. It should hurt in the hips a little. I use to set up exact same way. I know its light, but having someone lift out to you will help cut down on getting flatten some.
Thanks, that's excellent advice. I'll try to tuck my feet a bit more, it will probably help with the arch. Its weird, I feel like I have a decent arch, but when I watch the video I look totally flat! Having someone hand me the bar while I hold a tight arch might solve that problem.

I'll try to post some improvements in the coming weeks.
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