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Old 09-27-2011, 05:21 PM   #451
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Tues Sept 27th 2011

DE bench day. Some videos are being uploaded...

Bench press:
135 x 3
135 + light bands x 3
155 + light bands x 3 x 7 sets

Machine shoulder press:
half rack x 10 x 4 sets

Lying DB lateral raises:
20 x 12 x 2 sets
25 x 6

Hammer DB curls on incline bench:
37.5 x 10
37.5 x 7
37.5 x 7

Forearm work

Abs work

Done.
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