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Old 09-27-2011, 03:07 PM   #14
BendtheBar
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Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,947
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2582270
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I work with power snatches using very light weight. I also use hang cleans and power cleans.

I also do high pulls.

The key when approaching these lifts is to not rush into heavy weight.
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