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Old 09-27-2011, 01:34 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
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I was able to get pretty strong after my come back to the iron in 2007. I lost 50 pounds during this time. before that point I trained a long time lean (under 220), and was able to get very strong doing so. But I did eat aggressively - I just had a fast metabolism.

The 2 times in my old age I allowed myself to eat aggressively I made amazing progress on my lifts.

My goal right now is to get into the 220s and eat aggressively using Paleo. I'm hoping it is a good combination for me.
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