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Old 12-31-2009, 11:20 AM   #20
Donkeyballs
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Donkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good postsDonkeyballs has made some very good posts
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Workout - Legs
Leg Press: 270, 540 x10, 630 x10
Squat: 180, 270 x 8, 320 x 6
Leg Extension: 130, 170, 190, 210 x 10
Leg Curl: 45, 60, 75 x 6
Super Horizontal Calf: 270, 270, 270 x10
Standing Calf: 360, 360, 405 x 10
Seated Calf Raise: 50, 75, 75

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another)

Notes
Awesome leg workout this day, legs were on fire after this workout - going to feel the pain in few days for sure.
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