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Old 12-31-2009, 10:41 AM   #3
BendtheBar
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Big V provided a great response.

I want to take a poke at #2....

I think you could do something incredibly simple like:

Monday
Squat
Bench
Rows

Wednesday
Deadlift
Overhead Press
RDls

Friday
Front Squat - Squat
Closegrip Bench - Bench
Pullups

This is fairly close to many popular routines, and with good reason. It doesn't take much for a beginner to make gains. You coudl do something like this for 2-3 years, and if you were pushing for progression, there would be no reason to change.
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