close grip bench- hand placement question
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09-27-2011, 10:39 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Keep inside the power rings, dont bind up your wrist, elbows drop to your side and load the weight. Enjoy strong Tris! SFW
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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