View Single Post
Old 09-27-2011, 10:03 AM   #1
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default close grip bench- hand placement question

My normal grip is index on the power rings.

I've been doing close grips as accessory work after paused comp grip on bench days. My close grip (thumbs length away from smooth) is getting almost as strong as my comp grip. I'm trying to decide if i should keep my close grip where i'm working it now, or if i should move it in some to get the most benefit on my comp bench.

My bench session yesterfay was 4 sets of 3 with 280- paused. Then i did 275x3 close grip tng. Videos are in my log if you'd like to see my form/ technique.

Last edited by Disciple X; 09-27-2011 at 12:57 PM.
Disciple X is offline   Reply With Quote
Sponsored Links