Originally Posted by BendtheBar
Sorry I just noticed it was your friend with the grip issues. Do you know what his major challenge is right now?
I only quickly looked over the email he sent me on my lunch break but from what I remember he said he had tried both grips but couldn't get either to work for him. He is following your 4-day PMB and is thinking off swapping them out for Hack Squats. I'm determined to stop him ha ha
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"