How about this rule I picked up from Dante? It might apply. It might not.
Eat like you weigh 300 pounds. Do cardio like you're at 8% bodyfat.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)