Rule #31: Learn the difference between "I'm a little bent" and "I'm really broke". Muscle tweaks & aches are "bent". Bones sticking out of places they shouldn't are "broke".
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz