View Single Post
Old 09-26-2011, 09:31 AM   #10
emekajokammor
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
Default

Quote:
Originally Posted by Mr.Silverback View Post
Thought I would share!

I want to give you beginners a bit of information that only you can learn by working the trenchs. I'm not a "guru" nor do I care to be one and I most certainly could give a scrap about all the self proclaimed ones that never put in an once of work.

1. Deadlift, deadlift, deadlift...
2. Eat whole foods, drink chocolate milk, then think about supplements
3. Stop reading magazines
4. Stop doing chest and bi's brah...
5. Squat, squat, skwaat...
6. Drink more choco milk and eat more whole foods
7. Get a decent routine that is proven
8. Surround yourself with stronger-than-you buddies that have the same goals.
9. Put the keyboard and mouse down then go lift heavy weight...
10. Stop staring in the mirror brah...
11. Rest, Rest, Rest...you grow outside the gym
12. Learn that nobody that's serious cares about your new gym outfit
13. Some girl is warming up with your max, so start eating n' liftin'!
14. Ask questions if you are unsure and learn to take positive criticism from experienced lifters.
15. Check your ego at the door or the iron will humble you severely

Unsure about anything on this list, then feel free to ask and we will help you! You aren't in this alone so don't go about it alone.

Man this is an outstanding post...
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote