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Old 09-26-2011, 09:04 AM   #109
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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9/24/2011 events day

Seated Swiss press:
135x10
185x5
205x0
Quit due to my bicep hurting

Yoke walk/farmers medley
410 yokex80'/160 each handx80'
500 yokex25'/didn't try farmers

Stone playing and stuff
Shouldered 210
Shouldered 240
Shouldered 255pr
Almost shouldered 270

Lapped 270 3 more times
Lapped 315pr

18inch deadlift
675x0
585x0
495x0
I need to practice this alot more.

Notes: very fun events day even though I sucked and my low back is now sore as hell.
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