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Old 09-26-2011, 07:46 AM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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I use them with my fullbody approach. I use a structure like this:

--Pull exercise
--Squat exercise
--Press exercise
1-2 assistance exercise

My pull lifts are cleans, high pulls or rows, and once a week deadlifts. On days where I do light cleans I sometimes add in rows as an assistance exercise based on how my back feels.
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