View Single Post
Old 09-26-2011, 06:31 AM   #1
abett07
Senior Member
Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Posts: 171
Reputation: 3465
abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default Olympic lifts in a full body workout

I just had a weight session were I performed nothing but olympic lifts with very light weights and had lots of fun with these lifts.

Given the technical nature of these lifts can they provide good results with both size and strength to justify the extra effort required to learn the lifts ?

and can the olympic lifts still be used in a routine with lifts such as squats,deadlifts,benches ,presses without over training ?
abett07 is offline   Reply With Quote
Sponsored Links