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Old 12-30-2009, 08:39 PM   #164
moore_716
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On to tonites workout

Back & Bi's

Back
Pull Ups
BW+25#x10x2
BW+25# to failure 1 set

Straight Arm pull downs
150x10x1
170x10x3
Superset with
1 Arm cable row
190x10x1
210x7x5

Close Grip P-downs
170x5x1
190x5x5 (pr)

Bi's
BB slide curls (i wanted to try something new)
65x10x1
95x10x2
115x10x2

DB Hammer curls
55'sx5x5 (I could feel these in my elbow right away. I will either drop a lot of weight or stop these altogether. I could have atleast done 70's if not for the pain)

My concentration curl drop set to failure till you almost puke thing
55->50->45->40 x2 ea. arm

Abs
cable crunches 170# till failure x2
roman chair 2x15

Cardio
treadmill 18 deg. incline 4.3 mph 21 min.
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