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Old 12-30-2009, 07:42 PM   #1
Dianna Bol
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Join Date: Aug 2009
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Default Couple of beginner questions

I was getting into a serious discussion with a old high school buddy I caught up with this weekend. We were talking about these 2 issues:

1) When should a bodybuilder - if at all - begin using or experiementing with higher intensity work?

2) What is the most simplistic training routine you can do that still remains effective and adds muscle?
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