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Old 09-24-2011, 10:19 AM   #8
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by BendtheBar View Post
As they say in kung fu, the source of power comes from the root.
Was that before or after he grabbed the scalding iron pot with his fore arms?

SB - great list. Might also include... consistency is a good thing. Don't flit from routine to routine. Build around heavy compounds.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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