Originally Posted by BendtheBar
As they say in kung fu, the source of power comes from the root.
Was that before or after he grabbed the scalding iron pot with his fore arms?
SB - great list. Might also include... consistency is a good thing. Don't flit from routine to routine. Build around heavy compounds.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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