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Old 09-24-2011, 04:19 AM   #5
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Im loving #5

seriously guys, if you wanna get big ALL OVER then work the legs. And NO, just because you run, ride a bike, play sports. Thats NOT enough work for the legs...

Carl.
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