Originally Posted by Disciple X
Rotator cuff warmups at cable station, light hammer curls, db presses, pulldowns...
45x5 x couple sets
275x1 with a 3 sec pause
315x1 off a one board, paused
Added 2 board
335x3 x 4 sets, paused the last rep of each set
240x5 x 2 sets
Blakeley speed bench
135x7 x 3 sets
Jm press (strict jm blakely style)
Db yates rowes
80s x 20 x 2 sets
Heavy bb curls x 8 (preset bb... dont know weight)
Awesome workout! Deload was needed and worked great. All presses felt strong!
It may have felt strong, but it looked weak !!!!!!!!!!!!!!!!!!!!!!!!! LOL
Naa I'm just messing with you, solid session
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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