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Old 09-22-2011, 08:32 PM   #46
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Quote:
Originally Posted by Disciple X View Post
9-22-11

Rotator cuff warmups at cable station, light hammer curls, db presses, pulldowns...

Bench
45x5 x couple sets
95x3
135x3
185x3
225x3
275x1 with a 3 sec pause
315x1 off a one board, paused
Added 2 board
335x3 x 4 sets, paused the last rep of each set

Close grip
240x5 x 2 sets

Blakeley speed bench
135x7 x 3 sets

Jm press (strict jm blakely style)
45x10
65x10
85x10

Db yates rowes
80s x 20 x 2 sets

Heavy bb curls x 8 (preset bb... dont know weight)

Awesome workout! Deload was needed and worked great. All presses felt strong!
It may have felt strong, but it looked weak !!!!!!!!!!!!!!!!!!!!!!!!! LOL

Naa I'm just messing with you, solid session
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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