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Old 09-22-2011, 05:50 PM   #106
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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Quote:
Originally Posted by mab54 View Post
Your 9/15/11 workout looks really fun, and awesome job on the push press PR.

Also hope your bicep feels better.
Thanks mab!


9/22/2011 Squat and stuff

Squat:
5X140
5X170
3X205
5X255
3X290
>1X325 (GOT 3) ADDED BELT

Alternating Single Leg Press:
3platesX5X10

Reverse Hypers:
BWX3X10

Notes: Squats felt good, but I am a long ways away from a PR. I need to start upping my conditioning as my work capacity is sucking.
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