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Old 09-21-2011, 09:41 PM   #216
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
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P.M. Training
10min Swings - 24kg x 30/30

10min. Snatch Get up - 24kg x L6 / R6

10min. Snatch - 32kg x L 15/ R15

Snatch & Slam - 6 rds x 3min + 1min rest - hand change every 10 reps - 24kg bell + 12# sledge
Rds 1,3,5. snatch x 60 reps
Rds 2,4,6. slam x 75 reps
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