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Old 09-21-2011, 06:46 PM   #521
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,874
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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arm day

all sets done with 40lb dumbbell

time hammers
1x1min 15sec
1x1min
single arm zotmen
1x10
double arm zotmen
1x15
single arm iso curl on preacher 3x10

got a good pump.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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