all sets done with 40lb dumbbell
single arm zotmen
double arm zotmen
single arm iso curl on preacher 3x10
got a good pump.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw