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Old 09-21-2011, 02:08 PM   #1025
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
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Quote:
Originally Posted by 5kgLifter View Post
Where abouts are you in terms of cardio in relation to where you were, say, a year ago? Will you be building it back up to where you were at your peak (if you haven't already)? Or is it just a baseline cardio session that you'll be adhering to?
I would say my cardio is just as good as last year on my cut. I started doing the intervals about 3 weeks ago, and they are now getting easier by the workout. My RHR is about the same as it was last year on my cut. The only thing is now I am not doing any really long cardio sessions like the 2-6 hour marathons. The longet one I have done is a half marathon, and thatw as only once.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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