View Single Post
Old 09-21-2011, 09:23 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Volume Training and Longevity

Do you feel volume training, say a typical workout as posted below, is harder on the body than training more frequently with a lower volume?

I am not implying an answer here...merely tossing this out for discussion.

Here's typical bodybuilding-style workout:

Quote:
Flat Bench - 3 x 5-6
Decline DB Bench - 3 x 6-8
Incline DB Bench - 3 x 6-8
Pec Fly - 3 x 8

Dips - 3 x MAX
Skullcrushers - 3 x 6-8
DB French Press - 3 x 6-8
Do you feel it is harder on the joints and connective tissue in the long run to train using volume? Or do you feel there is no difference?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links