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Old 09-20-2011, 09:44 PM   #444
Francisco
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CRUSHEEEEEDDD LEGS tonight!

I was feeling pretty tired after a long day at work...and to be honest i was counting on having a poor to decent workout but somehow i ended up having a second wind and i killed it. Not sure if it was the ALphaburn (I took a pill before leaving work today) or the heavy squats crushing me but I felt better and beter as my workout progressed

BB squats
135x10
225x10
275x8
315x5
365x3
405x1
405x1
315 x 12 + 225 x 15 + 135 x 10 Drop set.

HACK Squats
3pl/side x 8
4pl/side x 5
5pl/side x 5
5pl+25/side x 6
5pl+25/side x 6

Leg press
6pl/side x 10
7pl/side x 10
8pl/sde x 10
9pl/side x 10
10pl/side x 8

GLUTE HAM Raises + Seated ham Curls
BodyWeight x 6 + 200 x 12
BodyWeight x 6 + 200 x 12
BodyWeight x 6 + 200 x 12

Seated Adductors MAchine
Whole stack x 15
Whole stack x 15
Whole stack x 15

3 mins in hell (bike)
1 set all out at 16 resistace

I Went home and i had my fav postworkout meal 50g of whey protein, 2 mini bags of popcorn and 3.5oz of Dulce De Leche Icecream (hagen-Dasz)...I am done!! ready to go to bed with a big smile on my face Killer workout and a great and tasty postworkout meal
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