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Old 09-20-2011, 09:32 PM   #30
Disciple X
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Max Brawn
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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9-20-11

Deloading still- powerpants worn entire workout to support hips...

Box Squats
45x5
135x5
185x12
225x12
275x20

Close stance squats
185x3
205x3
225x3

Inner/ outter thigh machines
100x20 x 2 sets each

Hanging leg raises 2 sets of 12

Calf raises on leg press 2 sets of 20

Reverse hypers
3 plates x 12

Everything is feeling good... ready to get back to big weights!
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