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Old 09-20-2011, 03:21 PM   #516
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Quote:
Originally Posted by J_Byrd View Post
Bench day

3x5@135
2x5@225
1x6@315
1x4@385 2board
1x3@425 2board
1x0@455 2board- I just had Matt grab it. I didnt want to hurt my pec as I felt it pull.


Felt the same old injury any time I work my raw bench with any weights. Just a small pull in the left pec. Good news is that it dont feel to bad today. Should be ok by next week.
Heal up J-Bizzle, just when im feeling strong your workout makes me feel pretty weak...lol Nice work brother
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