Originally Posted by Disciple X
A little stretching and foam rolling to start the day... i'm having heavy lifting withdrawls... i may only deload til thursday's workout
I think you should bring the squat platform with you today some we can get some play time in.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB