Originally Posted by Carl1174
You wont lose explosiveness, the bar may slow a little, but honestly you will be able to pull harder, at the minute if you exploded that bar up as hard and fast as you can you would throw it through the roof.... add another 40lbs and full force may only get it to shoulder height and thats the sweet spot you want to hit, where you can only get it to shoulder height, then body speed takes you under.
You are holding back at the minute mate, im sure of it.
Ill watch the vids from your last stunning session later
OK - Gotcha!! Now I can't wait to do Hang Cleans again. Once I got them down pat, I can then do power cleans. Yep, I don't wanna hold back anything. Thanks so much Carl for helping me with these Oly Lifts. I am having so much fun with them as I am learning them the right way this time.
Originally Posted by LtL
Those squats look WAAAAAAY better. Much more comfortable and you looked stronger too. I could see you pushing knees out and it looked like you were sitting back more as well. I actually thought you had about another 20 rep's in you on that set. Great to see. Now get some real weight on the bar again ASAP
Music to my ears Big Al
And you know it - I cannot wait to add more poundage!!!
Originally Posted by *MC*
You are smashing some serious weights Jim and fixing form issues along the way. The cut is gonna be EPIC!
I am going to make sure this cut is epic - I'm throwing everything I got at it