Originally Posted by Carl1174
So does that mean whilst you have sufficient fat to maintain you through a workout your body doesnt start breaking down the muscle. You hear so much of the you're body will go catabolic after an hour and the workouts will be counter productive, as the muscle starts to get used not the fat... and that you shouldnt do cardio after weights as that will burn the muscle away too...
After a hour your natural growth hormones are shot anyways.
Most of them studies are also to promote a Pre W/O sup, and how many people w/o in here don't take a food source/protein with in a 2 hour window of w/o? Any more than 30g's Pro in this window puts you into protein syntheses for 4 hours (well past your w/o ).
You will go catabolic in your 8 hours sleep and burn more muscle than you will in a w/o.
Even taking in a protein, BCAA or Luecine pre bed.