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Old 09-20-2011, 06:33 AM   #514
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Bench day

3x5@135
2x5@225
1x6@315
1x4@385 2board
1x3@425 2board
1x0@455 2board- I just had Matt grab it. I didnt want to hurt my pec as I felt it pull.


Felt the same old injury any time I work my raw bench with any weights. Just a small pull in the left pec. Good news is that it dont feel to bad today. Should be ok by next week.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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