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Old 09-19-2011, 08:43 PM   #23
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by Disciple X View Post
9-19-11

Deload week. Went in for some active recovery...

Circuit with 5 lb dumbells
25 side raises, 25 front raises, 25 bent over laterals, 50 curls, 50 oh tricep ext, couple other things.

Rotator cuff work

Incline db bench
50s x 20

Flat db bench
50s x 20 x 2 sets

Db rowes
50s x 20 x 2 sets

Thats all folks...

Hit the steam room and sauna for a bit. Weighed in at 191...
Put on some weight
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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