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Old 09-19-2011, 08:24 PM   #1005
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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MOB POWERBUILDING CYCLE 3 DAY 5

I think I did my Back Squats correctly this time

Squat
265 X8 +10 lbs
265 X8 See Vid
265 X8
265 X8

OH Squat
75 X8 PR + 10 lbs
75 X8 See Vid
75 X8
75 X8
I am starting to find my balance or groove with these

RDL's
325 X8
335 X10 PR + 20 lbs See Vid
335 X9

Thoroughly enjoyed this session. I feel revived, full of energy, and strong. Even on just 4 hours sleep last night, I couldn't wait to jump out of bed and go squat. No cardio today as I was completely knackered after the RDL's.



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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