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Old 09-19-2011, 08:22 PM   #1004
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Quote:
Originally Posted by Carl1174 View Post
Jim the hang clean is too light. You shrug and pull the bar up and it comes to head height, you really want ti to be heavy enough so you can just get it to top of the shoulders at most and then drop under the bar to catch it on the shoulders...

Pile the weight on big man, you are good for another 40lbs I think without too much trouble

Carl.
Great idea Carl!! Haha - I love the way you think - add more weight

Does it matter if I lose some explosiveness when i had the weight?

Quote:
Originally Posted by BendtheBar View Post
Power shrugs, pullups and...cardio power!
Hell yeah Steve The cut is in full swing!!

WOOOOOOOOOOOOOOOOOOOOT
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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