Originally Posted by Carl1174
Jim the hang clean is too light. You shrug and pull the bar up and it comes to head height, you really want ti to be heavy enough so you can just get it to top of the shoulders at most and then drop under the bar to catch it on the shoulders...
Pile the weight on big man, you are good for another 40lbs I think without too much trouble
Great idea Carl!! Haha - I love the way you think - add more weight
Does it matter if I lose some explosiveness when i had the weight?
Originally Posted by BendtheBar
Power shrugs, pullups and...cardio power!
Hell yeah Steve
The cut is in full swing!!