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Old 09-19-2011, 07:28 PM   #104
austin.j.taylor
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Join Date: May 2011
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Default 9/19/2011 OH and stuff

Alright its my "1" week. Time for PR's on all 4 lifts across the week and a positive outlook for the start of fall.

Strict Press:
135X5
135X5
145X3

Push Press:
185X5
205X3
230X>1(GOT 4) PR

incline bench press:
140X3X10

Chins:
BWX4
BWX3
BWX4
My right bicep feels a little sore still, but not nearly as bad as it did on Thursday.

Facepulls:
100X3X12
Gonna add a 2.5lb plate to the stack next week and pull for 10 to see how it feels.

Notes: Huge PR for push press. I want to say my best previously was 230X2. I feel strong and my body feels good. Time to set a deadlift PR tomorrow

Last edited by austin.j.taylor; 09-19-2011 at 07:31 PM.
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