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Old 09-19-2011, 05:26 PM   #39
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Monday Week 3 DAY 15

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Legs:

Quads:

Hack Squat:

135x10
185x10
225x10
235x10
255x10
275x10

Leg Extensions:
125x10,10,10

Hams:

Seated Leg Curls:

140x10
140x10
140x10

Calves:

Standing Calf Raises:

275x12 DONE!!!

I tweaked my back this morning getting out of my car at work and it's been a little bit painful all day so I'm lucky I was able to do what I did. Weight this morning a cool 158.2lbs so I'm basically up 3 lbs in 2 weeks. I'm right on track. Hoping to have a better chest and tri day tomorrow. A dude from work is supposed to come lift tomorrow so we will see if he does, he backed out once already. Tomorrow is my "Team Challenge" for tri's too so watch for that!
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