Pre Workout: 2 scoops Jack3d
Peri Workout (After plyo, before deads): 10g whey/15g gatorade
-Weighted Box Squat Jumps: +10lbs x 5 x 4
-Depth Jumps (~17" box): 4 x 4
-Trap Bar Deadlift: 409 x 5, 364 x 6
-Weighted Dip: +46 x 8 x 2
-Reverse Curl: 68 x 8 x 2
-BDS Forearm(Freedom Trainer): 115x 10 x 2
-Ivanko Gripper: 153lbs x :30/arm
-Neck Work (harness on freedom trainer):
-Rotation: 50lbs x 15/side
-Lateral Flexion: 50lbs x 15/side
Post workout: 30g whey/10g creatine/25g carbs
Playing around with the neck harness was a blast. Deadlift went up like a dream. Am smacking ~31" off a depth jump, nearing the 34" ceiling height at my studio. Should hit 36"+ come summertime. Bueno!
- I spend my day charming women between the ages of 50 and 80. Occasionally I make men scream like little girls.