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Old 09-19-2011, 12:57 PM   #6
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Thanks for the input so far fellas. Putting more emphasis on the bench and just lowering the intensity and volume on the other two sounds like a winner. This will be my third meet but my first ever in gear. I looked at the SPF single ply bench only records and I think I have a shot in the near future, maybe this meet lol. But with it being my first in gear maybe I should just focus on the fun factor and look at how to improve from there. Once again thanks fellas. And by all means anymore info/ guidence will be much appricated.
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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