Great training day. Chest and Tri's. 12 total sets.
Highlights: Larry pulled a 205 x 1 Bb Flat press set 5. (he could have done more but I stopped him)
Finished off with 7 min's cardio.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 09-19-2011 at 12:13 PM.