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Old 09-19-2011, 11:34 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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I am considering leaning more towards deadlift-only meets myself. When I look at training with a single lift focus, my main goal is to put in work on the other lifts. I am going to try and avoid a lot of low rep, super heavy bench and squat work and train the lifts more in the 70-75% range.
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